Beautiful Figure

With two dumbbells, you can complete a full-body workout a beautiful body is mostly the result of hard training. This training usually takes place in a gym where the necessary equipment available are also available. But that is not the only way to get a beautiful figure. An alternative is the training at home, where you can also install equipment and complete a full body workout. Only two dumbbells are required to attend such kind of training. With minimal facilities to save time and money, because the paths in the gym will be spared one.

You have to be also no experienced strength athletes, to exercise at home effectively to breast, back -, shoulder -, arm -, abdominal and leg muscles each beginner discipline effects can be achieved with something great,”says Tobias Fendt, operator of the Fitnessblogs muscle-guide.de. A workout with some exercises for different muscle groups can make it clear that the only requirement in addition to the two existing The joy of the muscle training is dumbbells. Exercise at home is not so hard at all. With the two dumbbells, you can complete a varied training. You need also a sports mat.

The two dumbbells have a modifiable weight, experts advise, because this way you can tune the strain on the muscles. Rowing in a sitting position is, for example, a type of exercise, with which you can train the muscles of his back. This one sits down on a stool and sets the torso to the thigh. Side attacks you now the two dumbbells and pull tight to the body. The handles on the barbells are aligned with the feet parallel, one placed in front of the stool, the Palm toward the body,”explains Tobias Fendt fitness expert. This exercise not only, but also the other should be performed in three sets with eight to twelve repetitions. As a result, the muscles is claimed. Athletes need to be aware of: also the Bizepts is secondary in these exercises charged. An exercise that is similar to the classic bench press, effectively training the chest muscles and secondary the shoulders and the triceps. You must lie on the sport mat backwards and bend the legs to avoid a hollow back. At chest height, now with the right and left hand, you tackle always access the dumbbells at the same time upwards. While you should make sure that the Palm of the face are turned off and the elbow in the downward movement do not touch the ground”, explains Tobias Fendt. Learn more about the exercises that can be performed at home with two dumbbells, can interested parties…

INFOGRAPHIC Sport

How sports changed your life – with loads of amazing info! Each sport has its own fascination, this much is clear. A defined body, stronger muscles, physical fitness and a better well-being are usually the target of sports. But regular sports has many other positive effects on the health and life expectancy. As basis for the infographic is sports Trump how sports can change your life”numerous known and current sports studies were crawled, evaluated, and graphically very vividly portrayed. How sports can change the life, shows the info graphic sports is trump”with amazing answers and interesting facts on questions like these: regular sports extended life expectancy? The answer: Every athlete who only 2 hours per week at least hand, increases its life expectancy by an average of 3.4 years. At 5 hours of sport per week, increased life expectancy are possible even 4.2 years. One more question with amazing answer is whether Sport protects against diabetes? At 5 hours of sport a week, divided into 2.5 hours of strength training and endurance 2.5, decreases the risk of diabetes by up to 59%! Sport can be also very useful to stop smoking.

Because with a good training plan, the success rate is more than 3 times as high as without sports! These are just a few of the amazing facts that can be found in the infographic. “The infographic is Trump how sports can change your life” may be allocated free of charge and released.

Sport For A Beautiful Figure

With two dumbbells, you can complete a full-body workout a beautiful body is mostly the result of hard training. This training usually takes place in a gym where the necessary equipment available are also available. But that is not the only way to get a beautiful figure. An alternative is the training at home, where you can also install equipment and complete a full body workout. Only two dumbbells are required to attend such kind of training.

With minimal facilities to save time and money, because the paths in the gym will be spared one. You have to be also no experienced strength athletes, to exercise at home effectively to breast, back -, shoulder -, arm -, abdominal and leg muscles each beginner discipline effects can be achieved with something great,”says Tobias Fendt, operator of the Fitnessblogs muscle-guide.de. A workout with some exercises for different muscle groups can make it clear that the only requirement in addition to the two existing The joy of the muscle training is dumbbells. Exercise at home is not so hard at all. With the two dumbbells, you can complete a varied training. You need also a sports mat.

The two dumbbells have a modifiable weight, experts advise, because this way you can tune the strain on the muscles. Rowing in a sitting position is, for example, a type of exercise, with which you can train the muscles of his back. This one sits down on a stool and sets the torso to the thigh. Side attacks you now the two dumbbells and pull tight to the body. The handles on the barbells are aligned with the feet parallel, one placed in front of the stool, the Palm toward the body,”explains Tobias Fendt fitness expert. This exercise not only, but also the other should be performed in three sets with eight to twelve repetitions. As a result, the muscles is claimed. Athletes need to be aware of: also the Bizepts is secondary in these exercises charged. An exercise that is similar to the classic bench press, effectively training the chest muscles and secondary the shoulders and the triceps. You must lie on the sport mat backwards and bend the legs to avoid a hollow back. At chest height, now with the right and left hand, you tackle always access the dumbbells at the same time upwards. While you should make sure that the Palm of the face are turned off and the elbow in the downward movement do not touch the ground”, explains Tobias Fendt. Learn more about the exercises that can be performed at home with two dumbbells, can interested parties..