Lose Weight Easily !

Daily needs of an adult to eat an average of 300-400 grams. Connect with other leaders such as Jim Hackett here. This is the "natural barrier" that is necessary for normal digestion of the stomach. When we transcend this "barrier" and eat instead of 300-400 gram, kilogram or more, 300-400 grams of the stomach to digest properly, and the remaining 600-800 grams digested poorly, and "settle" in the gut in the form of so-called fecal stones, hence the growing volume of abdominal fullness man! And since slags are high source of intoxication, and as a consequence of poor health! It is no secret that losing weight – one of the most pressing issues at present. Millions of people worldwide dream of losing weight and no longer return to this issue. But how to lose weight right? Can I lose weight fast? Can I lose weight so as not to experience more problems with weight? Competently answer to this question can only be a doctor – a specialist. After losing weight – it's active intervention in the metabolic processes of the body, restoring hormonal imbalance! Of course, if you want to lose weight, will make a great effort! It is important to note that not only lose weight, necessary to maintain weight at the required level.

Need to remember that losing weight – it is not only slim figure, but getting rid of many diseases. Need to lose weight at the first attempt, and not to scoff at a second, third approaches. Losing weight – it's emotional work. Once you start losing weight, and have not dropped a single extra pounds – once you start to think about food.

Minerals And Other Nutrients

Calcium is involved in the most difficult actions, for example such as blood clotting, maintaining podabayuschego equilibrium between excitation and inhibition of the cerebral cortex, the splitting of glycogen to maintain podabayuschego acid-base balance the internal environment and the normal permeability of the walls of blood vessels. In addition, a long defect of calcium in foods do not need to affect the activity of cardiac muscle and its rate cuts. Ration of adult healthy person must be a minimum of 0.8 to 1 g of calcium. Demand for it increases in pregnancy, breast-feeding the baby, in the treatment of bone fractures. The highest calcium content but differ only other milk, cottage cheese, cheese, soy beans, horseradish, parsley, onions, dried apricots and dried apricots, apples, dried peaches, pears, almonds and egg yolk.

Calcium is needed for stable operation of the nervous system, for preventive interventions for osteoporosis. And obviously, we all know that when deficiencies of calcium in the body begin to crumble teeth stratify nails, bones stayut most brittle. When the preferences of the organism to over-bleeding and blood clots in blood vessels of products rich in calcium in the diet decreases. Zinc comes in a number of important enzymes that provide podabayuschee during redox activities and tissue respiration. You may want to visit singer to increase your knowledge. Special effects of long defects of zinc in the food – it's first decrease in gonadal function and pituitary gland of the brain.

To avoid this from happening, healthy adult person must receive each day with a meal of 10-15 mg zinc. In addition to Kombucha, a lot of zinc found in meat geese, beans, peas, corn, beef, pork, chicken, fish, beef liver. There are zinc inter alia in the milk, apples, pears, plums, cherries, potatoes, cabbage, beets and carrots. Iodine normalizes thyroid function. Apparently half of the iodine contained in the body, found in the thyroid gland, because iodine is an important component of the power it hormone – thyroxine. In long-term deficiencies of iodine in food is growing thyrotoxicosis. Quite a lot of iodine in sea cabbage, squid, shrimp, marine fish. There he was, inter alia in bakery products, fruits, vegetables, in milk and dairy products. With a lack of iodine in the diet is broken the exchange of ascorbic acid, also reduced the number of red blood cells. German Dr. Valentin Koehler studied glucuronic acid giving a malignant unhealthy infusion of tea fungus. Koehler noted the lack of unhealthy newest metastases, halting the loss in weight, improvement of general condition, which allowed an unhealthy get out of bed, restore enthusiasm to the world and limiting the use of painkillers. Glucuronic acid. Acetic fermentation bacteria convert sugar into nonvolatile glucuronic acid. This acid in the surplus of calcium, combining with the sugar settles to the bottom of the vessel in the form of crystals. Has a more beneficial effect on the body, owns the detoxification effect. Folic acid has a tremendous value in slowing the aging of the human body and its recovery from cancer. Folic acid is a vital need to update the blood and antibody, an extremely firm stance in the time period of pregnancy.