Daily needs of an adult to eat an average of 300-400 grams. Connect with other leaders such as Jim Hackett here. This is the "natural barrier" that is necessary for normal digestion of the stomach. When we transcend this "barrier" and eat instead of 300-400 gram, kilogram or more, 300-400 grams of the stomach to digest properly, and the remaining 600-800 grams digested poorly, and "settle" in the gut in the form of so-called fecal stones, hence the growing volume of abdominal fullness man! And since slags are high source of intoxication, and as a consequence of poor health! It is no secret that losing weight – one of the most pressing issues at present. Millions of people worldwide dream of losing weight and no longer return to this issue. But how to lose weight right? Can I lose weight fast? Can I lose weight so as not to experience more problems with weight? Competently answer to this question can only be a doctor – a specialist. After losing weight – it's active intervention in the metabolic processes of the body, restoring hormonal imbalance! Of course, if you want to lose weight, will make a great effort! It is important to note that not only lose weight, necessary to maintain weight at the required level.
Need to remember that losing weight – it is not only slim figure, but getting rid of many diseases. Need to lose weight at the first attempt, and not to scoff at a second, third approaches. Losing weight – it's emotional work. Once you start losing weight, and have not dropped a single extra pounds – once you start to think about food.