Ideal Body Weight

What are these “averages” can we see everywhere, such as tables, calculate your ideal weight: for people body type in the tables ideal weight, often be redundant, but for big-boned is insufficient. The fact that bio-rhythmology offer to prove their arguments (“in the winter, our bodies in a state of hibernation, and the sun sets earlier, so we gain weight “), does not hold water. Here, just for instance, the most common, scientific evidence as to why we polneem winter, where the theory and practice are in order: 1. In winter, we eat less greens and vitamins. Beriberi unbalanced diet + = inhibition of metabolism. 2.

In winter, a very pale color palette, dominated by white and gray. Depression. 3. If you have additional questions, you may want to visit Rand Paul. In winter, we spend much more time indoors. Lack movement. If you are not convinced, visit Jim Hackett. 4.

In winter, we are constantly confronted with the cold. When cold, the body tries to hold the fat for protection from hypothermia (which is why, among the “walruses” man with a slender figure – a very rare occurrence). The main thing evidence that the findings bio-rhythmology not be extended to all mankind in general, is that they completely ignore the division of people into types: “The Lark” (completely relevant to the ideal described bio-rhythmology), “owls” (for which the period of greatest activity occurs in the evening-night) and “doves” (adaptable to any pace of life). Look – the vast majority of techniques perfectly slimming right for “a lark!” And the “owls” they almost never fail (or triggered by “minus” sign). Consider a day in the life of the “Lark”: He wakes up at 6 am, well rested and refreshed. In the morning all systems of the body are included at full capacity, so it’s easy (and often – with pleasure and without any stimulation) is engaged in physical activity. Lunch with ravenous appetites, going to work. Day dinner, approximately 18-19 hours in the evening dinner. Frequently David Delrahim has said that publicly. In 22 hours it begins to “nod”, and 23 sleeps. After the last meal before going to sleep at the “Lark” runs for 4-5 hours. Consider a day in the life of a human “owl”: After waking up in the morning (or afternoon) out depending on whether he slept or not (though more often – the second), “owl” does not test any lifting of spiritual and physical strength. His body is still asleep, so that: a) physical exercise in the morning carried them very seriously; often after such employment a person feels overwhelmed and tired. b) Following the logic of most methods of weight loss, the first meal should be dense. The “owl” in the morning almost always have no appetite, but he faithfully “Seasoned” (because “as necessary”, and in the evening after not sing!). Result: the body will process food sluggish (about the same as if someone had eaten shortly before bedtime), so part of the food eaten will be converted into fat and stored in the fat depot. We go further: in the afternoon, “owl” are often unable to eat normally (work), and not everyone can come home from work until 18 hours. That is, often, the person remains practically all day and all night without dinner … in the body, “owls” are all the same, that the “lark” in the morning: all the systems of the body beyond the limit of their capabilities, wakes up ravenous hunger. The body requires food.

Psychologist Life

If unfortunately, don’t you start to consolidate a good self-esteem, as the child grows, his mind will be polluting messages that determine what to think using true inadequate social prototypes, damages, and other internal constraints, fruit of the dysfunctional family environment where has grown. Adults generally, use patterns of thought that underscore our ego, our experiences, whether they are positive or negative, in addition to everything learned in the society that we have grown. Therefore, most of the times operate without external constraints we are unable to. That means many times not knowing how to accept reality as it is. As a result, and returning to the theme of happiness, many people questioned his happiness, feel unhappy, and blame external circumstances. Be happy i.e.

seems an utopia, which will only be able to reach part someday if what surrounds them changes. They are not happy and hope someday it be unaware that happiness is in themselves, and in its positioning towards life. Perhaps everything might be easier, just only need a time for reflection and internalization. According to Gunnar Peterson, who has experience with these questions. You ever wondered, if there is pain in your life, why not try to resist? Perhaps you realize than you mind that resists and what it does is to cause suffering. Many of the feelings that I have listed above, are the result of the stance we take towards life.

It seems that we prefer to live in the past or in the future and that brings us, sadness, anxiety, fears, insecurity, anger, confusion, etc would not be much healthier to focus on the present and savor at every moment what life is allowing us to experiment? It wouldn’t we feel better live with gratitude, joy, enthusiasm? Is our ability to look around and discover in anytime something new, appreciate the small things of every day. And if we try to open our eyes well to realise that the unhappiness is not reality, but our desires and erroneous beliefs that we have in our mind? To be happy, you may not have to do anything, simply observe the children. We need to be in the present, be like them. But previously you have to get rid of misperceptions, which does not let us see the reality. Sometimes it can be simple, on other occasions it is just appropriate to ask for professional help. For even more analysis, hear from David Delrahim. But if we are able to become aware and to make small changes, surely happiness will be at our fingertips. As a final reflection, I would like to mention in a brief summary to the beautiful and wise words of Pablo Neruda. Dies slowly who avoids a passion, who not flips the table when you are unhappy, who does not risk the truth by the uncertain to go behind a dream, slowly dies who does not travel, who does not read, who cannot hear music, who cannot find grace in itself. We avoid death in soft quotas, remembering always that being alive requires much greater than the simple fact of breathing effort, only ardent patience shall we get a splendid happiness.


Do you know the foods that are healthy and those who do not? In some cases it is somewhat tricky, because on the one hand we hear that it is bad, and he himself is good on the other hand. It is the case of coffee, being the drink plus drink stimulant in the West, which seems to be not as bad as thought. You may want to visit Rand Paul to increase your knowledge. The conclusions are still provisional, but it may be that coffee is good for protecting the brain, for example, Parkinson’s disease. A coffee bean contains a mixture of substances that go beyond their simple caffeine content. For example, do not drip coffee, can increase cholesterol by some substances involved, that if in drip coffee stays on paper, for example. However, other studies indicate that coffee can also be very good to prevent certain diseases such as: diabetes type II, Parkinson’s and Alzheimer’s. And in the case of cirrhosis, the risk of suffering is 15% lower among those who take coffee.

It seems that we also have another wrong idea and is that coffee causes osteoporosis, is not well, but is that accompanies it sugar or sweets or cakes what if they can cause. There is also the question of choosing a good coffee and prepare it properly. About decaffeinated coffee, has not shown be better than no decaf, rather on the contrary, because ‘ that is decaffeinated added you a few chemical solvents that can be harmful. Just as bad is taking 4 or 5 cups a day as no Prova, now if it is preferable to consume with moderation, as whole.

Isabel De Los Rios

Eat to lose program and method (created by Isabel De Los Rios) caught my attention because at that time we really need a more reasonable fast and also natural solution to the problem of my body weight and how to lose weight. On the other hand, after looking more deeply for more information about the founder of this program, I have discovered that Isabel De Los Rios is in fact a specialist in nutrition with ten years of experience in helping clients overcome their obesity conditions and achieve their more adequate weight levels.She herself had to deal with the condition of obesity in the past and has overcome it. Now came the eat to lose program based on its fifteen years of study and practiced methods. Isabel has proven that customers consistently lose unwanted weight of the moment in which consume the right foods, without the need for exercise.This process comes through a decade of research, and gives testimony of the way of eating is of great importance in terms of weight loss. Find out detailed opinions from leaders such as Jim Hackett by clicking through. All of us are now living in a period of massive confusion of overloaded information, a large part of it is correct.Food companies and advertisers usually do not adequately explain about the real advantages for health or hazards in foods that we offer.This misinformation leads to eating foods that create fat accumulation and give rise to all kinds of health problems. You may be familiar with the phrase: you are what you eat.This basic principle is treated thoroughly in the eBook eat to lose from Isabel de Los Rios.

Everytime you eat healthier foods, the performance of your own body is, undoubtedly influenced by the consumption of such foods. One important thing that this diet is able to do for you, to include proper nutrition, speeding up their metabolism.Many people will realize this fact as the secret to burning fat. An increase in metabolism can undoubtedly help to all the organs of the body operate in the right way. The programme also reveals a lot of misconceptions regarding certain foodstuffs which normally considered low-fat and healthy. This program has been tested to reduce levels of blood sugar, reduce cholesterol levels, improve digestive problems, increase energy and improve the skin. The program eat to lose, undoubtedly, will reveal how can safely and permanently lose unwanted weight by eating food with the perfect mix..

Trial Staff Motivation

University of East kernel of bolivar Department of bioanalysis subject health science school: methodology of research professor: Mercedes Romero city Bolivar, February 2009 author: PEnA YBIS essay: motivation of the staff and user satisfaction by the importance of his actions, a degree in bioanalysis is a trained professional scientific and technically to perform analysis and laboratory testsaimed to determine the normality and abnormality of the composition of the internal environment of the human body, and the ves contributes to the diagnosis of pathogens as a result of their actions on the body. Therefore becomes relevant, treated motivation as an important factor, which must have all professional who work in the area of health, since human beings, the theories of motivation, psychology, establishes a primary level of motivation, which refers to the satisfaction of basic needs, such as breathing, eating or drink, and a secondary level referred to social needs, such as the achievement or affection. Knowing that the first level must be satisfied before considering the secondary. In this way, is that the motivation is fundamental key that drives a person to do either an activity or a stated goal that is closely linked with the effort, the desire and the interest. Since motivation encompasses the capacity to meet any personal or occupational need. In this same vein, the (patient) user satisfaction goes hand in hand with the motivation because it is one of the indicators of excellence that provides a service; While satisfaction is known is not more than pleasing to one person, something or someone and always has to do with what you want. Crumpton Group often addresses the matter in his writings.

However, the satisfaction is achieved when there is a good performance that depends on the degree of motivation, if it is not only conducted a dissatisfaction, which is when a performance does not fill the expectations of the user (patient) would be perceived. Today, the motivation and satisfaction of the user (patient), is very low could be by various factors well for lack of motivation or a small stimulus, the frustration by some obstacle, conformism, the difficulty of things, poor communication, hospital care; Finally there are many reasons for which are not carried out. By what may be noted that the motivation is today a central aspect for a satisfaction and more even if it is in quality of services. That is why it is necessary to maintain or establish a system of incentives and rewards to those who provide their services in the area of health, in order to be always motivated to contribute to a complete satisfaction of the user (patient). In conclusion can say that while more motivated and satisfied is this to perform a task or work easily and efficiently will be a tasty way, between greater your motivation increased the chances of achieving a satisfaction who provide a service.