Forming a Successful Team

Team: Group of people formed strategically. Where each member plays one or more specific functions aiming at a common objective. It defines the qualities that you need to congregate to reach its objectives. Each person can congregate one or more qualities that you will need to play well its mission. She forms the team based on the qualities that you need to congregate. As a teams of soccer or a band of music. Not choice its team for friendship or if feeling debtor to choose. One remembers the failure of the Brazilian election of soccer in the pantry of world 2010.

The technician preferred to take its friends, those to which if had compromised well before. He left of it are of its team some of the best athletes at the moment to take a group with which if he felt in gratitude debt. Of that type of collaborators necessary for this specific type of task? Having understood the mission you will be able to define with clarity which the qualities and abilities will need to congregate in its team. One remembers: it does not make as the technician of the Brazilian election in the pantry of the South Africa. It does not form a team of amiguinhos without ability. It does not form a team trying to be politician. It does not try to please or to pay gratitude debts.

It forms a team that congregates the necessary characteristics for the success of the mission. It convokes optimum that it will have available, aiming at to cover all the necessities of the team. This text is integrant part of the book ‘ ‘ Manual of the Shepherd – Volume 1’ ‘ , of the same author. Therefore it has copyrights guaranteed by law, if you will be to use a part or all the text, remembers to cite the source.


It is recommended to prioritize the ingestion of complex carboidratos, whose glicmico index is reduced, as form to minimize the hiperglicemia peaks, followed for temporary hipoglicemia, comumente observed in situations of intolerncia to the glucose. This condition of intolerncia must to the reduction of the secretion of insulina and reduction of the reply of fabrics to its action (CHARA, HISSES, JORGE & BRASUL, 2002). The ingestion of these complex carboidratos is basic also to guarantee the use excellent of energy substrata during the practical one of the physical activity. In a similar way, the food ingestion source of complex carboidratos as breads, rice, pasta, potatoes and cereals and some hortalias is important vitamin porters of the complex B, essential for the adjusted functioning of the energy metabolism, certain minerals and alimentary staple fibres (RODRIGUES, SENTRY BOX, BONUM, CRISPIM, BOMBEM & ZZACCARO, 2003). The simple carboidratos as glucose and sacarose will have to only represent 10% of the total of the same ones. The extreme consumption can cause to greater predisposition for the appearance of digestive alterations and increase of corporal weight (OLIVEIRA, RAMIRES & MOTOR BOAT JNIOR, 2004).

Another strategical one of ingestion of carboidratos before the event or competition is the supercompensation of carboidratos that will be argued more ahead. Ingestion of Carboidratos during Exercises the suplementao of carboidratos during drawn out and arduous exercise improves the income. majority of the elite athletes usufructs of liquid carboidratos during the test knowing which is not the beneficial Reals of this practical. According to MAUGHAM, GLEESON & GREENHAFF (2000) the use of isotnicos during the test serve to increase the capacity of resistance in the exercises, for preserving the supplies of muscular glycogen and increasing the oxidation of the glucose as energy substratum. This ingestion aims at the maintenance of the sanguineous glucose levels and, in such a way, the energy metabolism, leaving still in clearly this benefits in the final minutes of the drawn out race (BACURAU, 2000). VALRIO & MNICA (2004) Support that the feeding with carboidratos during exercise drawn out with intensity entre70 a80% VO2mx., can delay the fatigue in athlete for increasing the sanguineous glucose use, diminishing the depletion of the muscular glycogen. How much to the exercises of low intensity, lesser intensity of 67% VO2mx., the glucose ingestion does not improve resistance, but allows to more extend the physical activity for the time. How much to the muscular fatigue, WOLINSKY & HICKSON (2002) tell that it has a retardation, and its elimination with the carboidrato ingestion, what also improves the performance of the resistance, not favoring the maintenance of the glicemia. To prevent the hipoglicemia during the exercise with glucose administration can have protective effect against fatigue, however the benefits are measurable in exercises oxidativo, because in these stimulatons the sanguineous glucose is the biggest power plant, only resulting in lesser use of glycogen and making possible the maintenance of the exercise for more time (VALRIO & MNICA, 2004). During the trainings, solution of carboidratos of 6% must be managed (16g of carboidrato, diluted in